Sleep, Stress Reduction May Help Weight Loss

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Behavioural correlates of successful weight reduction over 3 y. Results from the Lean Habits Study

With the exception of rigid control and restriction of amount of food, the maintenance of behavioural improvement for each of the eight scores was associated with a significantly higher probability of successful weight reduction after 3y ( Table 1 ). The percentage of successful weight reduction increased with the number of behavioural scores for which improvement was maintained and was highest in subjects who maintained five to eight behavioural improvements ( Table 2 ). Top of page Discussion Results show that successful long-term weight reduction is a complex process of behavioural change. Successful participants can reach a higher level of weight-related health behaviours by the end of the first year, and this predicts the probability of successful weight reduction after 3y. The likelihood of success increases with the number of behavioural areas, which are involved in the process of change. Thus, to achieve a lasting stabilisation of weight, it is usually not sufficient to change one or another single aspect of personal behaviour. It seems to be much more promising if one changes the whole personal life style.
For the original version including any supplementary images or video, visit http://www.nature.com/ijo/journal/v28/n2/full/0802530a.html

Los Angeles Based Skin Care Company Helped Out Two Sonoma Valley Middle Schools

Calabasas, CA (PRWEB) September 30, 2013 The Los Angeles based skin care company, Airelle Skin, helped raise money for two middle schools located right outside of Napa Valley, California. The fundraiser was hosted by the Sonoma Valley Education Foundation and Save our Sports. The event helped raise money for the Adele Harrison and Altimira middle schools after Derm Exclusive both suffering from large budget cuts the year prior. The all natural skin care company donated several products to the event’s silent auction. Airelle has also helped support other local and national charities. About Airelle Skin: Airelle Skin is a natural anti-aging skin care company founded by a Los Angeles Dermatology P.A. It is designed to help condition damaged and aging skin, improve wrinkles, fine lines, texture and enhance the overall appearance of the skin using natural ingredients and a unique blueberry extract.
For the original version including any supplementary images or video, visit http://www.watchlistnews.com/2013/10/01/los-angeles-based-skin-care-company-helped-out-two-sonoma-valley-middle-schools/

Skin care: Avoid eating anything that comes in a box

But yogurt and blueberries, flaxseed and salmon? Nutrition plays a key role in skin health, says Meagen McCusker, associate professor of dermatology at the University of Connecticut Health Center. Its really true that you are what you eat, says McCusker, adding that the condition of your skin often tells a story about your overall health and well-being. No wonder, then, that sugar a culprit in many health problems including diabetes and obesity is also involved when it comes to skin health. Foods that keep your blood sugar low are also good for the skin, McCusker says.
For the original version including any supplementary images or video, visit http://www.standard.net/stories/2013/09/30/skin-care-avoid-eating-anything-comes-box