Sleep, Stress Reduction May Help Weight Loss

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Behavioural correlates of successful weight reduction over 3 y. Results from the Lean Habits Study

With the exception of rigid control and restriction of amount of food, the maintenance of behavioural improvement for each of the eight scores was associated with a significantly higher probability of successful weight reduction after 3y ( Table 1 ). The percentage of successful weight reduction increased with the number of behavioural scores for which improvement was maintained and was highest in subjects who maintained five to eight behavioural improvements ( Table 2 ). Top of page Discussion Results show that successful long-term weight reduction is a complex process of behavioural change. Successful participants can reach a higher level of weight-related health behaviours by the end of the first year, and this predicts the probability of successful weight reduction after 3y. The likelihood of success increases with the number of behavioural areas, which are involved in the process of change. Thus, to achieve a lasting stabilisation of weight, it is usually not sufficient to change one or another single aspect of personal behaviour. It seems to be much more promising if one changes the whole personal life style.
For the original version including any supplementary images or video, visit http://www.nature.com/ijo/journal/v28/n2/full/0802530a.html

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